Sausages and Luncheon Meats

Calories in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

482 calories

Serving Size 6 oz 1 NLEA serving (about 168 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Spam

(98% similar)

Liverwurst

(98% similar)

Pate - Salmon

Nutrition Facts

Serving Size 6 oz 1 NLEA serving (about 168 g)

Amount Per Serving
Calories 482 Calories from Fat 379
% Daily Value*
Total Fat 42g 		65%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 1740mg 73%
Total Carbohydrate 5g 		2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 482 calories in 168 grams of Luncheon meat,. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

Luncheon meat, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches sodium reduced canned minced chicken and ham meat luncheon pork added ascorbic includes less 25% spam acid


Macronutrients split

16.8% Proteins
4.2% Carbohydrates
78.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.