Sausages and Luncheon Meats

Calories in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

237 calories

Serving Size 3 oz 1 NLEA serving (about 84 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Spam

(98% similar)

Liverwurst

(98% similar)

Pate - Salmon

Nutrition Facts

Serving Size 3 oz 1 NLEA serving (about 84 g)

Amount Per Serving
Calories 237 Calories from Fat 189
% Daily Value*
Total Fat 21g 		32%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 870mg 36%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 237 calories in 84 grams of Luncheon meat,. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

Luncheon meat, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches sodium reduced canned minced chicken and ham meat luncheon pork added ascorbic includes less 25% spam acid


Macronutrients split

16.8% Proteins
4.2% Carbohydrates
78.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.