Sausages and Luncheon Meats

Calories in Marinated Olive Salami and Cheese

259 calories

About 88 grams.

Calories in 88 grams of Marinated Olive Salami and Cheese

Amount Per Serving
Calories 259		Calories from Fat 213
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 32mg		11%
Sodium 1274mg		53%
Total Carbohydrate 3g		1%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

22 g. 44 g. 66 g. 88 g.

Food analysis

Low Carb Keto Good Fat Source High In Fiber High Sodium
There is 259 calories in 88 grams of Marinated Olive. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Marinated Olive is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins

5.4% Carbohydrates

79.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.