Sausages and Luncheon Meats

Calories in Marinated Olive Salami and Cheese

53 calories

About 22 grams.

Calories in 22 grams of Marinated Olive Salami and Cheese

Amount Per Serving
Calories 53		Calories from Fat 53
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 8mg		3%
Sodium 318mg		13%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

22 g. 44 g. 66 g. 88 g.

Food analysis

Low Carb Keto Good Fat Source High In Fiber High Sodium
There is 53 calories in 22 grams of Marinated Olive. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Marinated Olive is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches and salami olive marinated cheese

Macronutrients split

15.0% Proteins

5.4% Carbohydrates

79.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.