Calories in Egg Yolk - Raw - Large

165 calories

Calories in 3 egg(s) of Egg Yolk - Raw - Large
Nutrition Facts

Serving Size 3 egg(s) (about 51 g)

Amount Per Serving
Calories 165 Calories from Fat 112
% Daily Value*
Total Fat 14g
21%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 551mg 184%
Sodium 24mg 1%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Bad Fat Source High Calorie Density
There is 165 calories in 51 grams of Egg Yolk - Raw - Large. With 324 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Egg Yolk - Raw - Large is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.6% Proteins
4.4% Carbohydrates
73.8% Fats

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