Sausages and Luncheon Meats

Calories in Pork Sausage Patty

437 calories

Serving Size 4 patty(s) (about 136 g)

Calories in 4 patty(s) of Pork Sausage Patty
Nutrition Facts

Serving Size 4 patty(s) (about 136 g)

Amount Per Serving
Calories 437 Calories from Fat 333
% Daily Value*
Total Fat 37g
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 1108mg 46%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 1g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High Sodium High Calorie Density
There is 437 calories in 136 grams of Pork Sausage Patty. With 319 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pork Sausage Patty is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

22.6% Proteins
1.3% Carbohydrates
76.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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