Calories in Egg Yolks Cooked - No Fat Added

96 calories

Calories in 2 large egg(s) of Egg Yolks Cooked - No Fat Added
Nutrition Facts

Serving Size 2 large egg(s) (about 30 g)

Amount Per Serving
Calories 96 Calories from Fat 72
% Daily Value*
Total Fat 8g
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 326mg 109%
Sodium 14mg 1%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Bad Fat Source High Calorie Density
There is 96 calories in 30 grams of Yolks Cooked. With 320 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Yolks Cooked is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.8% Proteins
4.5% Carbohydrates
74.6% Fats

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