Dairy and Egg Products

Calories in Egg Yolks Cooked - No Fat Added

83 calories

Serving Size 2 large egg(s) (about 30 g)

Calories in 2 large egg(s) of Egg Yolks Cooked - No Fat Added
Nutrition Facts

Serving Size 2 large egg(s) (about 30 g)

Amount Per Serving
Calories 83 Calories from Fat 71
% Daily Value*
Total Fat 7g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 326mg 109%
Sodium 14mg 1%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Bad Fat Source High Calorie Density
There is 83 calories in 30 grams of Yolks Cooked. With 306 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Yolks Cooked is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cooked yolks egg fat added

Macronutrients split

19.6% Proteins
3.9% Carbohydrates
76.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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