Calories in Egg Yolks Cooked - No Fat Added

83 calories

Serving Size 2 large egg(s) (about 30 g)

Calories in 2 large egg(s) of Egg Yolks Cooked - No Fat Added

Amount Per Serving
Calories 83		Calories from Fat 71
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 326mg		109%
Sodium 14mg		1%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 large egg(s) 2 large egg(s) 3 large egg(s)

Food analysis

Low Carb Bad Fat Source High Calorie Density
There is 83 calories in 30 grams of Yolks Cooked. With 306 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Yolks Cooked is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.6% Proteins

3.9% Carbohydrates

76.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.