Sausages and Luncheon Meats

Calories in Bratwurst - Pork

382 calories

About 119 grams.

Calories in 119 grams of Bratwurst - Pork
Nutrition Facts

About 119 grams.

Amount Per Serving
Calories 382 Calories from Fat 312
% Daily Value*
Total Fat 34g
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 1006mg 42%
Total Carbohydrate 3g
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 382 calories in 119 grams of Bratwurst - Pork. With 321 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bratwurst - Pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

16.2% Proteins
2.5% Carbohydrates
81.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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