Sausages and Luncheon Meats

Calories in Bratwurst - Pork

211 calories

About 68 grams.

Calories in 68 grams of Bratwurst - Pork

Amount Per Serving
Calories 211		Calories from Fat 178
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 575mg		24%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

17 g. 34 g. 51 g. 68 g. 85 g. 102 g. 119 g. 136 g. 153 g. 170 g. 187 g. 204 g. 221 g. 238 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 211 calories in 68 grams of Bratwurst - Pork. With 321 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bratwurst - Pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

16.2% Proteins

2.5% Carbohydrates

81.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.