Sausages and Luncheon Meats

Calories in Kielbasa - Polish Sausage

382 calories

About 119 grams.

Calories in 119 grams of Kielbasa - Polish Sausage
Nutrition Facts

About 119 grams.

Amount Per Serving
Calories 382 Calories from Fat 317
% Daily Value*
Total Fat 34g
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 1264mg 53%
Total Carbohydrate 5g
Dietary Fiber 0g 0%
Sugars 2g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 382 calories in 119 grams of Kielbasa - Polish Sausage. With 320 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kielbasa - Polish Sausage is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins
6.3% Carbohydrates
78.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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