Calories in Kielbasa - Polish Sausage

400 calories

Calories in 119 grams of Kielbasa - Polish Sausage
Nutrition Facts

About 119 grams.

Amount Per Serving
Calories 400 Calories from Fat 318
% Daily Value*
Total Fat 34g
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 1264mg 53%
Total Carbohydrate 6g
Dietary Fiber 0g 0%
Sugars 3g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 400 calories in 119 grams of Kielbasa - Polish Sausage. With 336 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kielbasa - Polish Sausage is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.8% Proteins
6.0% Carbohydrates
76.8% Fats

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