Sausages and Luncheon Meats

Calories in Kielbasa - Polish Sausage

719 calories

About 221 grams.

Calories in 221 grams of Kielbasa - Polish Sausage

Amount Per Serving
Calories 719		Calories from Fat 590
% Daily Value*
Total Fat 63g		97%
	Saturated Fat 21g	105%
	Trans Fat 0g
Cholesterol 161mg		54%
Sodium 2347mg		98%
Total Carbohydrate 11g		4%
	Dietary Fiber 0g	0%
	Sugars 5g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

17 g. 34 g. 51 g. 68 g. 85 g. 102 g. 119 g. 136 g. 153 g. 170 g. 187 g. 204 g. 221 g. 238 g.

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 719 calories in 221 grams of Kielbasa - Polish Sausage. With 320 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kielbasa - Polish Sausage is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins

6.3% Carbohydrates

78.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.