Sausages and Luncheon Meats

Calories in Kielbasa - Polish Sausage

548 calories

About 170 grams.

Calories in 170 grams of Kielbasa - Polish Sausage

Amount Per Serving
Calories 548		Calories from Fat 454
% Daily Value*
Total Fat 48g		74%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 124mg		41%
Sodium 1806mg		75%
Total Carbohydrate 8g		3%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

17 g. 34 g. 51 g. 68 g. 85 g. 102 g. 119 g. 136 g. 153 g. 170 g. 187 g. 204 g. 221 g. 238 g.

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 548 calories in 170 grams of Kielbasa - Polish Sausage. With 320 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kielbasa - Polish Sausage is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins

6.3% Carbohydrates

78.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.