Sausages and Luncheon Meats

Calories in Kielbasa - Polish Sausage

662 calories

About 204 grams.

Calories in 204 grams of Kielbasa - Polish Sausage

Amount Per Serving
Calories 662		Calories from Fat 544
% Daily Value*
Total Fat 58g		89%
	Saturated Fat 20g	100%
	Trans Fat 0g
Cholesterol 148mg		49%
Sodium 2167mg		90%
Total Carbohydrate 10g		3%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

17 g. 34 g. 51 g. 68 g. 85 g. 102 g. 119 g. 136 g. 153 g. 170 g. 187 g. 204 g. 221 g. 238 g.

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 662 calories in 204 grams of Kielbasa - Polish Sausage. With 320 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kielbasa - Polish Sausage is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins

6.3% Carbohydrates

78.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.