Sausages and Luncheon Meats

Calories in Braunschweiger (a liver sausage), pork

364 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Bratwurst - Pork

(98% similar)

Andouille Sausage

(99% similar)

Pate - Salmon

(99% similar)

Liverwurst

(98% similar)

Spam

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 364 Calories from Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 1107mg 46%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 364 calories in 113 grams of Braunschweiger liver. With 320 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Braunschweiger liver is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches braunschweiger sausage liver pork


Macronutrients split

17.5% Proteins
3.8% Carbohydrates
78.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.