Sausages and Luncheon Meats

Calories in Liver cheese, pork

337 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 337 Calories from Fat 261
% Daily Value*
Total Fat 29g
45%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 1389mg 58%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 337 calories in 113 grams of Liver cheese, pork. With 293 calories per 100 grams, this food would be considered a Medium calorie density food.

Liver cheese, pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork cheese liver


Macronutrients split

20.5% Proteins
2.7% Carbohydrates
76.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.