Sausages and Luncheon Meats

Calories in Liver cheese, pork

162 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 162 Calories from Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 694mg 29%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 162 calories in 57 grams of Liver cheese, pork. With 293 calories per 100 grams, this food would be considered a Medium calorie density food.

Liver cheese, pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork cheese liver


Macronutrients split

20.5% Proteins
2.7% Carbohydrates
76.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.