Sausages and Luncheon Meats

Calories in Sausage, Italian, pork, mild, raw

140 calories

Serving Size 0.5 link (about 51 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Andouille Sausage

(96% similar)

Pork Belly

(99% similar)

Cheese Dogs

Nutrition Facts

Serving Size 0.5 link (about 51 g)

Amount Per Serving
Calories 140 Calories from Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 284mg 12%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 140 calories in 50 grams of Sausage, Italian,. With 276 calories per 100 grams, this food would be considered a Medium calorie density food.

Sausage, Italian, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw mild italian sausage pork


Macronutrients split

18.8% Proteins
2.9% Carbohydrates
78.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.