Sausages and Luncheon Meats

Calories in Sausage, Italian, pork, mild, raw

210 calories

Serving Size 0.75 link (about 76 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Andouille Sausage

(96% similar)

Pork Belly

(99% similar)

Cheese Dogs

Nutrition Facts

Serving Size 0.75 link (about 76 g)

Amount Per Serving
Calories 210 Calories from Fat 165
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 426mg 18%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 210 calories in 76 grams of Sausage, Italian,. With 276 calories per 100 grams, this food would be considered a Medium calorie density food.

Sausage, Italian, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw mild italian sausage pork


Macronutrients split

18.8% Proteins
2.9% Carbohydrates
78.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.