Sausages and Luncheon Meats

Calories in Luncheon sausage, pork and beef

170 calories

Serving Size 3 slice (4" dia x 1/8" thick) (about 69 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Linguica Sausage

(96% similar)

Pork Belly

(97% similar)

Anchovy Paste

Nutrition Facts

Serving Size 3 slice (4" dia x 1/8" thick) (about 69 g)

Amount Per Serving
Calories 170 Calories from Fat 129
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 815mg 34%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 170 calories in 69 grams of Luncheon sausage,. With 244 calories per 100 grams, this food would be considered a Medium calorie density food.

Luncheon sausage, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef and pork luncheon sausage


Macronutrients split

24.6% Proteins
1.6% Carbohydrates
73.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.