Sausages and Luncheon Meats

Calories in Linguica Sausage

135 calories

About 57 grams.

Calories in 56 grams of Linguica Sausage

Amount Per Serving
Calories 135		Calories from Fat 100
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 35mg		12%
Sodium 390mg		16%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 135 calories in 57 grams of Linguica Sausage. With 235 calories per 100 grams, this food would be considered a Medium calorie density food.

Linguica Sausage is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

25.5% Proteins

1.7% Carbohydrates

72.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.