Dairy and Egg Products

Calories in Egg Yolk - Raw - Large

210 calories

Serving Size 4 egg(s) (about 68 g)

Calories in 4 egg(s) of Egg Yolk - Raw - Large

Amount Per Serving
Calories 210		Calories from Fat 149
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 734mg		245%
Sodium 31mg		1%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 egg(s) 2 egg(s) 3 egg(s) 4 egg(s) 5 egg(s) 6 egg(s)

Food analysis

Low Carb Bad Fat Source High Calorie Density
There is 210 calories in 68 grams of Egg Yolk - Raw - Large. With 306 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Egg Yolk - Raw - Large is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.6% Proteins

3.9% Carbohydrates

76.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.