Dairy and Egg Products

Calories in Egg Yolk - Raw - Large

319 calories

Serving Size 6 egg(s) (about 102 g)

Calories in 6 egg(s) of Egg Yolk - Raw - Large

Amount Per Serving
Calories 319		Calories from Fat 224
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 1101mg		367%
Sodium 47mg		2%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 egg(s) 2 egg(s) 3 egg(s) 4 egg(s) 5 egg(s) 6 egg(s)

Food analysis

Low Carb Bad Fat Source High Calorie Density
There is 319 calories in 102 grams of Egg Yolk - Raw - Large. With 306 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Egg Yolk - Raw - Large is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.6% Proteins

3.9% Carbohydrates

76.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.