Calories in Italian Sausage - Pork

409 calories

Calories in 119 grams of Italian Sausage - Pork
Nutrition Facts

About 119 grams.

Amount Per Serving
Calories 409 Calories from Fat 292
% Daily Value*
Total Fat 32g
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 885mg 37%
Total Carbohydrate 5g
Dietary Fiber 0g 1%
Sugars 2g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 409 calories in 119 grams of Italian Sausage - Pork. With 344 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Italian Sausage - Pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.2% Proteins
5.0% Carbohydrates
71.5% Fats

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