Sausages and Luncheon Meats

Calories in Italian Sausage - Pork

457 calories

About 136 grams.

Calories in 136 grams of Italian Sausage - Pork

Amount Per Serving
Calories 457		Calories from Fat 334
% Daily Value*
Total Fat 37g		57%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 76mg		25%
Sodium 1011mg		42%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

17 g. 34 g. 51 g. 68 g. 85 g. 102 g. 119 g. 136 g. 153 g. 170 g. 187 g. 204 g. 221 g. 238 g.

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 457 calories in 136 grams of Italian Sausage - Pork. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Italian Sausage - Pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.7% Proteins

4.8% Carbohydrates

72.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.