Sausages and Luncheon Meats

Calories in Italian Sausage - Pork

627 calories

About 187 grams.

Calories in 187 grams of Italian Sausage - Pork

Amount Per Serving
Calories 627		Calories from Fat 459
% Daily Value*
Total Fat 51g		78%
	Saturated Fat 19g	95%
	Trans Fat 0g
Cholesterol 105mg		35%
Sodium 1390mg		58%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

17 g. 34 g. 51 g. 68 g. 85 g. 102 g. 119 g. 136 g. 153 g. 170 g. 187 g. 204 g. 221 g. 238 g.

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 627 calories in 187 grams of Italian Sausage - Pork. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Italian Sausage - Pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.7% Proteins

4.8% Carbohydrates

72.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.