Sausages and Luncheon Meats

Calories in Italian Sausage - Pork

744 calories

About 221 grams.

Calories in 221 grams of Italian Sausage - Pork

Amount Per Serving
Calories 744		Calories from Fat 543
% Daily Value*
Total Fat 60g		92%
	Saturated Fat 22g	110%
	Trans Fat 0g
Cholesterol 124mg		41%
Sodium 1643mg		68%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

17 g. 34 g. 51 g. 68 g. 85 g. 102 g. 119 g. 136 g. 153 g. 170 g. 187 g. 204 g. 221 g. 238 g.

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 744 calories in 221 grams of Italian Sausage - Pork. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Italian Sausage - Pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.7% Proteins

4.8% Carbohydrates

72.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.