Beef Products

Calories in Beef - Ribs

1154 calories

Serving Size 3 rib(s) (about 321 g)

Calories in 3 rib(s) of Beef - Ribs
Nutrition Facts

Serving Size 3 rib(s) (about 321 g)

Amount Per Serving
Calories 1154 Calories from Fat 815
% Daily Value*
Total Fat 90g
Saturated Fat 36g 180%
Trans Fat 0g
Cholesterol 260mg 87%
Sodium 2366mg 99%
Total Carbohydrate 19g
Dietary Fiber 0g 0%
Sugars 0g
Protein 67g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 1,154 calories in 321 grams of Beef - Ribs. With 356 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef - Ribs is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

23.6% Proteins
5.6% Carbohydrates
70.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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