Calories in Mozzarella Cheese - Whole Milk

380 calories

Calories in 1 cup(s) of Mozzarella Cheese - Whole Milk
Nutrition Facts

Serving Size 1 cup(s) (about 120 g)

Amount Per Serving
Calories 380 Calories from Fat 266
% Daily Value*
Total Fat 30g
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 852mg 36%
Total Carbohydrate 3g
Dietary Fiber 0g 0%
Sugars 1g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 380 calories in 120 grams of Mozzarella Cheese - Whole Milk. With 317 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mozzarella Cheese - Whole Milk is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

27.3% Proteins
3.1% Carbohydrates
70.0% Fats

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