Dairy and Egg Products

Calories in Mozzarella Cheese - Whole Milk

369 calories

Serving Size 1 cup(s) (about 120 g)

Calories in 1 cup(s) of Mozzarella Cheese - Whole Milk
Nutrition Facts

Serving Size 1 cup(s) (about 120 g)

Amount Per Serving
Calories 369 Calories from Fat 266
% Daily Value*
Total Fat 29g
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 852mg 36%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 1g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 369 calories in 120 grams of Mozzarella Cheese - Whole Milk. With 308 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mozzarella Cheese - Whole Milk is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

27.3% Proteins
2.6% Carbohydrates
70.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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