Dairy and Egg Products

Calories in Mozzarella Cheese - Whole Milk

659 calories

Serving Size 1.75 cup(s) (about 210 g)

Calories in 1.75 cup(s) of Mozzarella Cheese - Whole Milk

Amount Per Serving
Calories 659		Calories from Fat 465
% Daily Value*
Total Fat 51g		78%
	Saturated Fat 32g	160%
	Trans Fat 0g
Cholesterol 189mg		63%
Sodium 1491mg		62%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 45g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 659 calories in 210 grams of Mozzarella Cheese - Whole Milk. With 308 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mozzarella Cheese - Whole Milk is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches milk cheese mozzarella whole

Macronutrients split

27.3% Proteins

2.6% Carbohydrates

70.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.