Dairy and Egg Products

Calories in Cheese, mozzarella, whole milk

497 calories

Serving Size 1.5 cup, shredded (about 168 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

String Cheese

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Panela Cheese

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Camembert Cheese

Nutrition Facts

Serving Size 1.5 cup, shredded (about 168 g)

Amount Per Serving
Calories 497 Calories from Fat 334
% Daily Value*
Total Fat 37g
57%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 816mg 34%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 497 calories in 168 grams of Cheese, mozzarella, whole milk. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, mozzarella, whole milk is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches milk whole cheese mozzarella


Macronutrients split

29.9% Proteins
2.7% Carbohydrates
67.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.