78 calories
Serving Size 0.25 cup, shredded (about 28 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Mozzarella Cheese - Fresh - Whole Milk
(98% similar)
Mozzarella Cheese - Whole Milk
(97% similar)
Mozzarella Snack Cheese
(96% similar)
String Cheese
(96% similar)
Panela Cheese
(95% similar)
Camembert Cheese
Serving Size 0.25 cup, shredded (about 28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 55 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
22 |
7 |
|
|
Sodium
136 |
6 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
There is 78 calories in 28 grams of Cheese, mozzarella, whole milk.
With 294 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, mozzarella, whole milk is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
milk
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mozzarella
Macronutrients split
2.7% Carbohydrates
67.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.