Dairy and Egg Products

Calories in Cheese, mozzarella, whole milk

320 calories

Serving Size 1 cup, shredded (about 112 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

String Cheese

(96% similar)

Panela Cheese

(95% similar)

Camembert Cheese

Nutrition Facts

Serving Size 1 cup, shredded (about 112 g)

Amount Per Serving
Calories 320 Calories from Fat 223
% Daily Value*
Total Fat 24g
37%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 544mg 23%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 320 calories in 112 grams of Cheese, mozzarella, whole milk. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, mozzarella, whole milk is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches milk whole cheese mozzarella


Macronutrients split

29.9% Proteins
2.7% Carbohydrates
67.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.