309 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Panela Cheese
(96% similar)
String Cheese
(95% similar)
Mozzarella Cheese - Fresh - Whole Milk
(97% similar)
Beef Patty - 70% Lean
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Ground Beef - 70% Lean
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T-Bone Steak
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 197 | |
| % Daily Value* | ||
|
Total Fat
21 |
32 |
|
|
Saturated Fat
13 |
65 |
|
|
Trans Fat
0 |
||
|
Cholesterol
70 |
23 |
|
|
Sodium
879 |
37 |
|
|
Total Carbohydrate
3 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
27 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 309 calories in 113 grams of Cheese, Mexican,.
With 279 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, Mexican, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
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mexican
cheese
Macronutrients split
4.3% Carbohydrates
61.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.