Dairy and Egg Products

Calories in Cheese, mozzarella, part skim milk

282 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 282 Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 701mg 29%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source
There is 282 calories in 113 grams of Cheese, mozzarella,. With 239 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, mozzarella, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cheese part mozzarella milk skim


Macronutrients split

40.2% Proteins
3.3% Carbohydrates
56.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.