Pork Products

Calories in Salami - Light - Pork and Turkey

272 calories

About 113 grams.

Calories in 113 grams of Salami - Light - Pork and Turkey

Amount Per Serving
Calories 272		Calories from Fat 141
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 121mg		40%
Sodium 2025mg		84%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7.0875 g. 14.175 g. 21.2625 g. 28.35 g. 35.4375 g. 42.525 g. 49.6125 g. 56.7 g. 63.787502 g. 70.875 g. 77.9625 g. 85.05 g. 92.137505 g. 99.225 g. 106.3125 g. 113.4 g.

Food analysis

Low Carb High Protein High Sodium Bad Fat Source
There is 272 calories in 113 grams of Salami Light. With 238 calories per 100 grams, this food would be considered a Medium calorie density food.

Salami Light is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

42.0% Proteins

5.0% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.