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Calories in Prosciutto

162 calories

Serving Size 3 slice(s) (about 75 g)

Calories in 3 slice(s) of Prosciutto
Nutrition Facts

Serving Size 3 slice(s) (about 75 g)

Amount Per Serving
Calories 162 Calories from Fat 90
% Daily Value*
Total Fat 10g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 2040mg 85%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source
There is 162 calories in 75 grams of Prosciutto. With 222 calories per 100 grams, this food would be considered a Medium calorie density food.

Prosciutto is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

43.2% Proteins
0.0% Carbohydrates
56.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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