Calories in Prosciutto

180 calories

Calories in 3 slice(s) of Prosciutto
Nutrition Facts

Serving Size 3 slice(s) (about 75 g)

Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value*
Total Fat 11g
16%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 2040mg 85%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 180 calories in 75 grams of Prosciutto. With 240 calories per 100 grams, this food would be considered a Medium calorie density food.

Prosciutto is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

40.0% Proteins
0.0% Carbohydrates
52.5% Fats

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