Beef Products

Calories in Rib Eye Steak

296 calories

About 142 grams.

Amount Per Serving
Calories 296		Calories from Fat 152
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 113mg		38%
Sodium 85mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g.

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 296 calories in 142 grams of Rib Eye Steak. With 207 calories per 100 grams, this food would be considered a Medium calorie density food.

Rib Eye Steak is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

52.2% Proteins

0.0% Carbohydrates

47.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.