Beef Products

Calories in Skirt Steak

411 calories

About 198 grams.

Calories in 198 grams of Skirt Steak
Nutrition Facts

About 198 grams.

Amount Per Serving
Calories 411 Calories from Fat 216
% Daily Value*
Total Fat 23g
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 147mg 6%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 51g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 411 calories in 198 grams of Skirt Steak. With 203 calories per 100 grams, this food would be considered a Medium calorie density food.

Skirt Steak is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

51.2% Proteins
0.0% Carbohydrates
48.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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