Calories in Skirt Steak

434 calories

Calories in 198 grams of Skirt Steak
Nutrition Facts

About 198 grams.

Amount Per Serving
Calories 434 Calories from Fat 217
% Daily Value*
Total Fat 24g
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 147mg 6%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 52g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 434 calories in 198 grams of Skirt Steak. With 219 calories per 100 grams, this food would be considered a Medium calorie density food.

Skirt Steak is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

47.7% Proteins
0.0% Carbohydrates
49.4% Fats

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