Beef Products

Calories in Skirt Steak

479 calories

About 227 grams.

Amount Per Serving
Calories 479		Calories from Fat 248
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 136mg		45%
Sodium 168mg		7%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 59g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g. 368.55002 g. 396.9 g.

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 479 calories in 227 grams of Skirt Steak. With 203 calories per 100 grams, this food would be considered a Medium calorie density food.

Skirt Steak is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

51.2% Proteins

0.0% Carbohydrates

48.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.