Beef Products

Calories in Skirt Steak

55 calories

About 28 grams.

Calories in 28 grams of Skirt Steak
Nutrition Facts

About 28 grams.

Amount Per Serving
Calories 55 Calories from Fat 31
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 21mg 1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 55 calories in 28 grams of Skirt Steak. With 203 calories per 100 grams, this food would be considered a Medium calorie density food.

Skirt Steak is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches steak skirt


Macronutrients split

51.2% Proteins
0.0% Carbohydrates
48.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients


(99% similar)

Tri Tip - Steak

(98% similar)

Roast Beef

(98% similar)

Beef Short Ribs

(98% similar)

Rib Eye Steak

(96% similar)

Top Sirloin Steak

(96% similar)

Turkey - Ground

(95% similar)

Turkey - Leg