Beef Products

Calories in Skirt Steak

712 calories

About 340 grams.

Amount Per Serving
Calories 712		Calories from Fat 372
% Daily Value*
Total Fat 40g		62%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 204mg		68%
Sodium 252mg		11%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 88g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g. 368.55002 g. 396.9 g.

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 712 calories in 340 grams of Skirt Steak. With 203 calories per 100 grams, this food would be considered a Medium calorie density food.

Skirt Steak is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

51.2% Proteins

0.0% Carbohydrates

48.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.