Beef Products

Calories in Skirt Steak

602 calories

About 284 grams.

Amount Per Serving
Calories 602		Calories from Fat 310
% Daily Value*
Total Fat 34g		52%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 170mg		57%
Sodium 210mg		9%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 74g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g. 368.55002 g. 396.9 g.

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 602 calories in 284 grams of Skirt Steak. With 203 calories per 100 grams, this food would be considered a Medium calorie density food.

Skirt Steak is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

51.2% Proteins

0.0% Carbohydrates

48.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.