Pork Products

Calories in Pork Ribs - Country Style - Dry

1025 calories

Serving Size 9 rib(s) (about 472 g)

Calories in 9 rib(s) of Pork Ribs - Country Style - Dry
Nutrition Facts

Serving Size 9 rib(s) (about 472 g)

Amount Per Serving
Calories 1025 Calories from Fat 483
% Daily Value*
Total Fat 53g
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 468mg 156%
Sodium 432mg 18%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 137g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 1,025 calories in 472 grams of Pork Ribs. With 215 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork Ribs is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

54.0% Proteins
0.0% Carbohydrates
46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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