Pork Products

Calories in Pork Ribs - Country Style - Dry

219 calories

Serving Size 2 rib(s) (about 105 g)

Calories in 2 rib(s) of Pork Ribs - Country Style - Dry
Nutrition Facts

Serving Size 2 rib(s) (about 105 g)

Amount Per Serving
Calories 219 Calories from Fat 107
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 96mg 4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 219 calories in 105 grams of Pork Ribs. With 215 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork Ribs is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork dry style country ribs


Macronutrients split

54.0% Proteins
0.0% Carbohydrates
46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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