Pork Products

Calories in Pork Ribs - Country Style - Dry

451 calories

Serving Size 4 rib(s) (about 210 g)

Calories in 4 rib(s) of Pork Ribs - Country Style - Dry

Amount Per Serving
Calories 451		Calories from Fat 214
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 208mg		69%
Sodium 192mg		8%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 61g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 rib(s) 2 rib(s) 3 rib(s) 4 rib(s) 5 rib(s) 6 rib(s) 7 rib(s) 8 rib(s) 9 rib(s) 10 rib(s) 11 rib(s) 12 rib(s) 13 rib(s) 14 rib(s) 15 rib(s) 16 rib(s) 17 rib(s)

Food analysis

Low Carb Keto High Protein Good Fat Source
There is 451 calories in 210 grams of Pork Ribs. With 215 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork Ribs is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork dry style country ribs

Macronutrients split

54.0% Proteins

0.0% Carbohydrates

46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.