Beef Products

Calories in Top Round -London Broil - Steak

722 calories

About 340 grams.

Calories in 340 grams of Top Round -London Broil - Steak
Nutrition Facts

About 340 grams.

Amount Per Serving
Calories 722 Calories from Fat 314
% Daily Value*
Total Fat 34g
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 312mg 104%
Sodium 137mg 6%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 104g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 722 calories in 340 grams of Round London. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

Round London is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

57.1% Proteins
0.0% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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