Beef Products

Calories in Top Round -London Broil - Steak

361 calories

About 170 grams.

Calories in 170 grams of Top Round -London Broil - Steak

Amount Per Serving
Calories 361		Calories from Fat 157
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 156mg		52%
Sodium 68mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 52g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

56.7 g. 113.4 g. 170.1 g. 226.8 g. 283.5 g. 340.2 g. 396.9 g. 453.6 g. 510.30002 g. 567 g. 623.7 g.

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 361 calories in 170 grams of Round London. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

Round London is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

57.1% Proteins

0.0% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.