Beef Products

Calories in Top Round -London Broil - Steak

1218 calories

About 567 grams.

Calories in 567 grams of Top Round -London Broil - Steak

Amount Per Serving
Calories 1218		Calories from Fat 523
% Daily Value*
Total Fat 58g		89%
	Saturated Fat 22g	110%
	Trans Fat 0g
Cholesterol 520mg		173%
Sodium 229mg		10%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 174g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

56.7 g. 113.4 g. 170.1 g. 226.8 g. 283.5 g. 340.2 g. 396.9 g. 453.6 g. 510.30002 g. 567 g. 623.7 g.

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 1,218 calories in 567 grams of Round London. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

Round London is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

57.1% Proteins

0.0% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.