Beef Products

Calories in Top Round -London Broil - Steak

113 calories

About 57 grams.

Calories in 56 grams of Top Round -London Broil - Steak
Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 113 Calories from Fat 52
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 22mg 1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 113 calories in 57 grams of Round London. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

Round London is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

57.1% Proteins
0.0% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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