Beef Products

Calories in Top Round -London Broil - Steak

483 calories

About 227 grams.

Calories in 226 grams of Top Round -London Broil - Steak

Amount Per Serving
Calories 483		Calories from Fat 209
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 208mg		69%
Sodium 91mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 69g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

56.7 g. 113.4 g. 170.1 g. 226.8 g. 283.5 g. 340.2 g. 396.9 g. 453.6 g. 510.30002 g. 567 g. 623.7 g.

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 483 calories in 227 grams of Round London. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

Round London is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

57.1% Proteins

0.0% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.